Tag: Anti ageing diet

At 51, Hrithik Roshan maintains a physique and youthful vigor that often leaves fans in awe, a result of strict dietary discipline. A core component of his regime is his strategic, anti-ageing diet, which focuses on small, frequent, nutrient-rich meals throughout the day, as confirmed by his personal chef.

Deficiencies in key nutrients like vitamin B12 and copper are strongly associated with premature hair greying. Finding out **what is the best diet for grey hair** is a proactive step toward maintaining your hair’s natural pigment and overall health.