Tag: Anti aging

NAD+ levels decline with age, dropping significantly from young adulthood. This crucial coenzyme, essential for cellular energy production, DNA repair, and activating key longevity-regulating proteins called sirtuins, can be supported through diet and lifestyle choices.

A single molecule of the enzyme catalase can decompose millions of hydrogen peroxide molecules per second, making it one of the most efficient antioxidant enzymes in the body. So, why is catalase in my supplement? It is often included for its powerful antioxidant properties to combat cellular damage associated with oxidative stress.

A staggering amount of cellular research points to sirtuins as key regulators of aging, metabolism, and cellular repair. Understanding how to activate your sirtuins is a major focus in health and longevity science, offering powerful strategies to enhance your body's natural defenses against age-related decline.

Recent research indicates that cellular NAD+ levels can decline by as much as 50% with age, impacting cellular energy and repair functions. Understanding what vitamins NAD contains is therefore crucial for maintaining metabolic health, as the body relies on these specific precursors to synthesize this vital coenzyme for proper cellular function.

According to a 2023 review of studies, marine collagen from fish may be more bioavailable and particularly beneficial for skin health and elasticity. But does white fish have collagen and is simply eating the fillet enough to boost your body's levels? The answer is yes, but it's more complicated than you might think.

As NAD+ levels naturally decline with age, affecting cellular energy and repair, many are searching for effective ways to replenish it. Determining what's the best way to consume NAD depends heavily on your specific goals, budget, and preference for delivery method.

According to a 2014 study in the journal *Cell Cycle*, coffee rapidly triggered autophagy in mice within one to four hours of consumption. This surprising finding flips the common misconception that coffee might inhibit this crucial cellular process, revealing that its components, including but not limited to caffeine, play a significant role in promoting cellular repair and recycling.

With NAD+ levels declining by up to 50% by middle age, many people are turning to precursors like nicotinamide mononucleotide (NMN) to potentially support cellular function and counteract the effects of aging. Who takes NMN supplements is a question that reveals a growing demographic of health-conscious individuals seeking to proactively manage their well-being.

Dating back centuries in traditional Chinese medicine, sheep placenta was revered for its rejuvenating properties and overall wellbeing benefits. Today, people continue to take sheep's placenta, often in supplement or cosmetic form, citing a range of potential advantages related to anti-aging, skin health, and hormonal balance. This practice leverages the placenta's rich concentration of nutrients, growth factors, and bioactive compounds to support cellular renewal and address age-related concerns.

With the global collagen supplement market valued in the billions, millions of consumers are buying into the promise of youthful skin and healthier joints. But does drinking collagen actually do anything, or is it just clever marketing? We consulted with experts and dove into the research to find out the real benefits, limitations, and what you should know before you buy.