Tag: Anti androgen

According to several studies, drinking two cups of spearmint tea daily can help balance hormones and reduce excess androgen levels. Understanding how much spearmint tea should I drink per day is key to safely and effectively harnessing its health benefits, from improving skin to aiding digestion.

According to a 2013 study, the compound (-)-carvone in spearmint significantly reduces muscle contractions in the digestive tract, explaining its ability to soothe gut issues. This makes drinking spearmint tea on an empty stomach a potentially beneficial habit for many, though it isn't without considerations.

Recent research, including a notable case study, has revealed that dietary interventions like daily flaxseed supplementation can decrease total and free testosterone levels by up to 70% and 89%, respectively, in women with hyperandrogenism. A variety of foods possess anti-androgenic properties that can help manage conditions like PCOS, acne, and hirsutism by naturally influencing hormone levels.

Over 50% of women with Polycystic Ovary Syndrome (PCOS) have lower than normal Vitamin D levels, a factor often associated with hormonal imbalances. The question of which vitamin is anti-androgen is complex, as no single vitamin directly blocks male hormones, but several, along with key minerals, play a crucial, indirect role in modulating androgen levels for better hormonal health.

Hirsutism affects 5% to 10% of women worldwide, and while pharmaceutical and cosmetic interventions are common, dietary changes can offer a complementary approach. Certain beverages, particularly herbal teas, have shown promising anti-androgenic effects that may help manage the hormonal imbalances that drive unwanted hair growth.