What to Drink Before Eating to Not Bloat?
•
4 min read
According to Johns Hopkins Medicine, gas is the most common reason for bloating, an uncomfortable feeling of fullness and pressure in the abdomen. Choosing the right beverage before a meal can significantly reduce this discomfort by aiding digestion and soothing the gastrointestinal tract. This guide explores what to drink before eating to not bloat, with a focus on simple, effective, and natural options.
