Tag: Anti bloating recipes

According to Johns Hopkins Medicine, the primary causes of abdominal bloating are often related to gut gas, constipation, or certain food sensitivities. Choosing dinners that do not make you bloated can significantly improve your comfort and digestive health, especially at the end of the day.

According to a 2016 meta-analysis, up to 96% of individuals with irritable bowel syndrome (IBS) report experiencing bloating. However, you don't need a formal diagnosis to find abdominal discomfort from trapped gas and fluid retention. Strategic food choices can significantly reduce or prevent the sensation of a distended belly.

According to UCLA Health, eating slowly and mindfully can significantly reduce the amount of air swallowed, a major cause of bloating. If you’re looking for what dinners don't make you feel bloated, the key is focusing on lean proteins, low-carb vegetables, and gut-friendly ingredients that support smooth digestion.