Tag: Anti candida protocol

A healthy gut contains a balanced mix of bacteria and yeast, but an overgrowth of the *Candida* fungus can cause various health issues. As a result, many people turn to a restrictive diet to manage symptoms, leading to the common question: can I eat Greek yogurt on a Candida diet to restore balance?

Candida albicans, a type of yeast, is present in most people but can cause an infection if it grows out of control. The core principle of managing this overgrowth is to starve the yeast of sugar, which directly impacts the question: Can I drink apple juice on a Candida diet?