Can I eat Greek yogurt on a Candida diet? Understanding Probiotic Benefits and Risks
                                
                                
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                                    4 min read                                
                            
                                A healthy gut contains a balanced mix of bacteria and yeast, but an overgrowth of the *Candida* fungus can cause various health issues. As a result, many people turn to a restrictive diet to manage symptoms, leading to the common question: can I eat Greek yogurt on a Candida diet to restore balance?