Tag: Anti diet

Research has consistently shown that dieting often leads to weight cycling and is not a sustainable solution for most people. The IE diet, or Intuitive Eating, offers a radically different, self-care based framework that rejects diet culture and focuses on rebuilding trust with your body’s innate signals.

Research consistently shows that most restrictive diets fail in the long term, often leading to a cycle of weight loss and regain. Intuitive eating, by contrast, offers a sustainable alternative by focusing on your body's internal signals rather than external rules. This approach encourages you to rebuild your trust in your body's innate wisdom, freeing you from the stress and guilt associated with diet culture.

According to researchers at Harvard, the intuitive eating approach can lead to better psychological well-being and positive body image. However, the concept of what is 70/30 intuitive eating combines this evidence-based philosophy with a completely separate—and potentially contradictory—flexible eating or diet rule.

According to the Association for Size Diversity and Health (ASDAH), the Health At Every Size (HAES) approach is a registered trademark and a set of five core principles. This model challenges the traditional weight-centric view of health, advocating for a more inclusive and holistic approach to well-being. This article will delve into what the core principles of HAES are and how they can be applied.

The Health at Every Size (HAES) approach shifts the conventional focus of health away from weight and dieting, emphasizing wellbeing and body diversity instead. This model, which challenges the assumption that weight is the sole indicator of health, has been gaining recognition as a more compassionate and sustainable path to wellness.

According to the Endocrine Society, 80% of dieters eventually regain the weight they lost, and the cycle of yo-yo dieting can harm both mental and physical health. This has led many to question the traditional dieting mindset and seek alternative approaches like intuitive eating, which focuses on reconnecting with the body's natural hunger and fullness cues. But is intuitive eating good or bad, and is it a safe and sustainable solution for everyone?

Research has consistently shown that Health at Every Size (HAES) interventions can significantly increase intuitive eating scores in participants. This evidence confirms the powerful link between these two philosophies, demonstrating how a weight-neutral approach is a cornerstone for healing and improving one's relationship with food.

It is widely reported that about 80% of people who lose weight through traditional dieting eventually gain it back. Intuitive eating offers a sustainable alternative, focusing on reconnecting with your body's innate wisdom rather than external rules or restrictions.

A common misconception, widely perpetuated by diet culture, is that intuitive eating is only eating when hungry. In reality, the framework is far more comprehensive, encompassing ten guiding principles that go beyond simple physical cues to build a lasting, healthy relationship with food.

According to the Endocrine Society, around 80% of people who lose weight through traditional dieting eventually gain it back. If you've ever wondered, 'what's it called when you only eat when you're hungry?', the answer is intuitive eating, a practice that offers a more sustainable and peaceful alternative to restrictive dieting by focusing on your body's innate wisdom.