Tag: Anti diet culture

Up to 95% of people who lose weight through dieting regain it within a few years, highlighting the flaws in a restrictive approach. A healthy eating mindset moves away from this failure-prone cycle, fostering a sustainable, positive, and intuitive relationship with food that lasts a lifetime.

Research has consistently shown that the vast majority of people who lose weight through restrictive dieting regain it within a few years. The 'no-diet diet' is an alternative wellness philosophy, often built on the principles of intuitive eating, that rejects this restrictive cycle in favor of listening to your body's natural signals.