Tag: Anti fatigue diet

According to a 2023 study published in *Antioxidants*, young adults with higher vitamin C levels often experience better moods and less fatigue. Many fruits are packed with vital nutrients like this, making them a delicious and effective answer to the question: what fruit is good for fatigue?

According to the Sleep Foundation, a plant-based diet rich in fruits, vegetables, and nuts is associated with reduced levels of daytime sleepiness. Choosing the right fuel is key to avoiding post-meal drowsiness, so knowing which food makes you not sleepy is crucial for sustained energy throughout the day.