Tag: Anti gas diet

According to the National Institute of Diabetes and Digestive and Kidney Diseases, gas is a normal part of the digestive process, but excess gas can lead to discomfort and bloating. Knowing what to eat to get rid of trapped gas can significantly reduce painful symptoms and improve digestive comfort.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, gas is a normal byproduct of digestion, with the average person passing it up to 25 times a day. However, when excessive or uncomfortable, many people wonder: what food is least likely to cause gas? The answer lies in choosing specific foods and preparing them in ways that minimize fermentation in the gut.