Tag: Anti inflammation

Recent studies have shown that replacing refined grains with whole grains can help reduce inflammatory markers in the body. If you are following an anti-inflammatory diet, choosing the right bread is a crucial step towards better health, but it may leave you wondering: what kind of bread is good for an anti-inflammatory diet?

Despite conflicting opinions, numerous clinical studies show that dairy does not typically cause inflammation in most people. The real question of what dairy is allowed on an anti-inflammatory diet depends heavily on individual tolerance and the specific type of product consumed.