Tag: Anti inflammatory desserts

According to research, excessive consumption of added sugars and refined carbohydrates can trigger inflammatory responses in the body. This can make enjoying desserts feel like a challenge, but many delicious and healthy options exist. So, what sweets can I have on an anti-inflammatory diet to satisfy my cravings without compromising my health goals?

Studies have linked increased berry consumption with lower risks of heart disease, Alzheimer's disease, and diabetes. The good news is that you can still enjoy sweet, satisfying foods that fit into an anti-inflammatory diet and help satisfy your cravings.