Tag: Anti inflammatory flours

According to a 2022 study in *JAMA Network Open*, cereal fiber from whole grains was linked to significantly lower markers of inflammation compared to fiber from fruits or vegetables. When considering which flour is anti-inflammatory, the presence of fiber, antioxidants, and the absence of refined ingredients are key factors.

According to a 2022 systematic review in *Nutrients*, replacing refined grains with whole grains significantly reduces at least one inflammatory marker. This makes choosing the right ingredients, including selecting which flours are anti-inflammatory, a crucial step toward better health.