Tag: Anti inflammatory grains

Studies show that regular consumption of whole grains can significantly reduce inflammation markers in the body. Discover what grains are not inflammatory and how to incorporate these anti-inflammatory whole grains into your diet for better health.

According to a 2022 systematic review published in *Nutrients*, replacing refined grains with whole grains can significantly reduce inflammatory markers. This guide explores exactly what grains are anti-inflammatory and how to incorporate them into your diet for better health.

Chronic inflammation has been linked to numerous diseases, including heart disease and diabetes. Focusing on an anti-inflammatory diet is a proactive step toward better health, and including the right whole grains is a crucial part of this strategy. But which grain is anti-inflammatory and most effective for reducing chronic inflammation?

According to a study published in the *Journal of Inflammation Research*, whole grains containing dietary fiber and phytonutrients have been shown to help lower inflammation levels in the body. Choosing which type of rice is anti-inflammatory can make a significant difference in your diet and overall health, especially for those managing chronic conditions.

A 2022 systematic review published in *Nutrients* found that replacing refined grains with whole grains can significantly reduce markers of inflammation. This evidence-based approach highlights the importance of choosing wisely when asking, "which grains don't cause inflammation?".