What is the best anti-inflammatory snack for a balanced diet?
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4 min read
Chronic inflammation contributes to a host of health problems, including heart disease and joint pain, and studies have shown that a diet rich in anti-inflammatory foods can help manage it. But with so many options, you might wonder: **what is the best anti-inflammatory snack?** The answer lies in nutrient-dense whole foods like berries, nuts, and seeds.
