Can I eat oatmeal if I have inflammation? The anti-inflammatory guide
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4 min read
According to a 2021 meta-analysis, oatmeal may reduce inflammatory markers like C-reactive protein (CRP) in individuals with specific health complications [3]. Given this, many people ask, 'can I eat oatmeal if I have inflammation?' The answer, for most people, is yes—and it's a beneficial part of an anti-inflammatory diet, provided it's prepared with care.
