Exploring Vitamin B5: Which Vitamin is Called the Anti-Stress Vitamin?
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4 min read
Chronic stress triggers the adrenal glands to produce hormones like cortisol, and prolonged activation can deplete vital nutrients. Because of its crucial role in adrenal hormone production, Vitamin B5, or pantothenic acid, is often referred to as the anti-stress vitamin. This article delves into the science behind this powerful nutrient and other key vitamins for stress management.
