Tag: Antibiotic recovery

While standard probiotic supplements offer a moderate CFU count, extra strength formulas deliver significantly more live bacteria. What do probiotics extra strength do to provide these enhanced benefits, and who can benefit most from their higher potency?

Research has shown that while amoxicillin effectively fights infections, it can also disrupt the delicate balance of your gut flora, with effects potentially lasting for months. Learning how to restore your microbiome after amoxicillin is key to recovering from digestive issues and improving overall health.

While many probiotic supplements offer 10-20 billion CFU for daily maintenance, a higher dosage, such as 60 billion, is often reserved for targeted, intensive support. Deciding when should I take 60 billion probiotics depends on your specific health goals, not just assuming more is better.

According to the CDC, nearly half a million Americans suffer from *Clostridioides difficile* (C. diff) infections each year. Learning what you should eat when recovering from a C. diff infection is crucial for managing symptoms, restoring your gut microbiome, and preventing recurrence.

According to a 2025 Cochrane review, probiotics may reduce the risk of *Clostridioides difficile*-associated diarrhea (CDAD) by 60% in people on antibiotics. This highlights why knowing what is the best probiotic after C. diff is crucial for restoring gut health and preventing recurrence.