Tag: Antibiotics and vitamin k

Did you know that despite being a fat-soluble vitamin, vitamin K is broken down and excreted from the body relatively quickly compared to other fat-soluble vitamins? This rapid turnover is influenced by a number of metabolic, medical, and environmental factors that explain what breaks down vitamin K and how you can optimize your intake.

Research indicates that Vitamin K1 is extremely sensitive to light, with one study showing up to 87% degradation in vegetable oil after just two days of fluorescent light exposure. Understanding what can destroy vitamin K is crucial for preserving its nutritional value, both through dietary choices and proper food handling.

According to research, while vitamin K deficiency is uncommon in healthy adults, certain medical conditions, medications, and lifestyle factors can significantly reduce your levels. This comprehensive guide explores the specific elements that deplete vitamin K, including issues with absorption, pharmaceutical interactions, and underlying health problems.