The Diverse Benefits of Bioactive Peptides for Health and Wellness
                                
                                
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                                    4 min read                                
                            
                                According to scientific research, bioactive peptides can be released from food proteins through enzymatic hydrolysis during digestion, possessing beneficial effects on human physiology. These short chains of amino acids, often containing 2 to 20 residues, have emerged as key players in health and wellness due to their significant biological activities.