Tag: Antimicrobial

According to some estimates, up to 80% of people diagnosed with Irritable Bowel Syndrome (IBS) may also have Small Intestinal Bacterial Overgrowth (SIBO). For those managing SIBO, finding the right dietary fats is crucial, which often leads to the question: is coconut oil ok for SIBO?

While both bee pollen and propolis originate from bees and offer health benefits, their core purposes and compositions differ fundamentally. Bee pollen is primarily a nutritional superfood, whereas propolis serves as the hive's potent antimicrobial defense system. Choosing which is better, bee pollen or propolis, therefore depends entirely on your specific wellness objectives and needs.

According to research, propolis is a resinous mixture created by honeybees from various plants and buds. The terms propolis and bee propolis refer to this very same substance, often called "bee glue," which bees use to protect and fortify the hive.

According to ancient folklore, Greek students wore rosemary garlands to improve memory, a tradition highlighting the plant's long-standing connection to cognitive function. These same potent compounds, present in the plant's leaves, are also found within the delicate rosemary flower, offering a milder flavor for culinary delights and a host of potential health benefits.

Traditional medicinal systems, particularly in Asia and Africa, have utilized Momordica Charantia for centuries, not only for its fruit but also for its leaves. This plant is valued for its potential to address a variety of health issues due to its rich composition of bioactive compounds. The benefits of Momordica Charantia leaves are increasingly being supported by modern scientific research, highlighting their role in promoting overall health and wellness.

According to a 2022 review in *The Potential of Honey as a Prebiotic Food*, research suggests that certain kinds of honey can promote beneficial gut bacteria while inhibiting pathogens. This growing body of evidence raises an important question: is raw honey good for gut bacteria and how does it truly impact digestive wellness?

Some animal and in-vitro studies have shown that honey and certain bee products may have antiparasitic properties, yet definitive human trials are lacking. The claim that raw honey gets rid of parasites is not fully supported by robust scientific evidence, and is considered an alternative therapy.

While grapefruit seed extract (GSE) is often associated with citrus, a surprising fact is that it is not citric acid. The compound contains a small amount of naturally occurring citric acid, but it is a complex mixture of flavonoids, antioxidants, and other phytochemicals.

For centuries, various parts of the neem tree (*Azadirachta indica*) have been a cornerstone of traditional Ayurvedic medicine, addressing a wide array of ailments including digestive issues. The question, 'Is neem oil good for gut health?' however, requires a critical look at a key distinction: the difference between topical neem seed oil and ingestible neem extracts derived from the leaves and bark.

Despite being a naturally occurring element, the human body has no known nutritional requirement for silver. While trace amounts are present, its primary role is externally focused, particularly due to its antimicrobial properties.