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Tag: Antimicrobial herbs

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Is Sage Good When You Have a Cold? A Comprehensive Guide

4 min read
For centuries, sage (Salvia officinalis) has been a valued traditional remedy for respiratory complaints, including coughs and sore throats. This herb is commonly used to make teas and gargles that are believed to soothe mucous membranes and reduce inflammation associated with the common cold. While traditional use is strong, modern scientific evidence is growing, suggesting that sage's antimicrobial and anti-inflammatory properties may contribute to its effectiveness for symptomatic relief.