How Much Phytic Acid Is in Millet?
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4 min read
According to research, the phytic acid content in different types of millet varies significantly, ranging from approximately 1.2 to over 9 mg per gram, or 120 to 900 mg per 100g, depending on the variety. This compound, considered an antinutrient, is a concern for some because it can bind to minerals and reduce their bioavailability.
