Tag: Antinutrients in legumes

Rajma, or kidney beans, are a staple in many cuisines, but with a 100-gram serving of cooked rajma containing nearly 9 grams of protein, is daily consumption truly a good idea for everyone? While nutrient-dense, consistently eating rajma every day can lead to several adverse health effects, ranging from minor digestive discomfort to more significant concerns for certain individuals.

According to the Centers for Disease Control and Prevention (CDC), eating uncooked flour can expose you to harmful bacteria. Therefore, eating raw besan, or chickpea flour, can lead to serious health issues, despite its common use in cooked dishes. This practice should be strictly avoided due to the presence of natural toxins and potential bacterial contamination.