Tag: Antinutrients in lentils

According to nutritionists, even healthy foods can cause issues when consumed in excess, and dal is no exception. While a nutritional powerhouse, the disadvantages of eating dal can range from simple digestive issues to more serious health concerns, depending on individual health and preparation methods.

Lentils are renowned for their nutritional value, yet approximately 1-2% of children suffer from legume-related allergies or intolerances. Understanding the potential drawbacks, from digestive discomfort to antinutrients, is crucial for those who may be sensitive to this otherwise healthy food.