Tag: Antinutrients in millet

While barnyard millet is widely praised for its nutritional benefits, excessive consumption or improper preparation can lead to adverse effects. It is important to understand what are the side effects of barnyard millet so you can incorporate this grain into your diet safely and in moderation.

While millets have been hailed as a nutritional powerhouse, a 2024 review in *Frontiers in Sustainable Food Systems* noted that antinutritional factors can hinder nutrient absorption, a key disadvantage of eating millet if not prepared properly. This highlights that like any food, millets have a nuanced profile that requires careful consideration for optimal health.