Tag: Antinutrients in peas

Packed with protein, fiber, and essential vitamins, green peas are a healthy vegetable, yet consuming them in excess can trigger uncomfortable side effects. Understanding **what happens if you have too many peas** is key to enjoying their benefits without disrupting your digestive health or overall wellness.

While peas are packed with vitamins and antioxidants, overconsumption can lead to digestive distress. The disadvantages of eating peas everyday often relate to issues like bloating, mineral malabsorption, and potential complications for individuals with certain health conditions.

While peas are a nutritious and healthy vegetable for many, studies show that in some individuals, they can cause digestive discomfort. It is important to be aware of what are the disadvantages of eating peas, particularly for those with sensitive stomachs, certain health conditions, or when consumed in excess.