What Does Uncooked Rice Contain? A Comprehensive Guide to Its Components
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4 min read
Over half of the world's population relies on rice as a staple food, making it one of the most important cereal grains globally. But what does uncooked rice contain, and how does its composition change once it's cooked? The grain's raw state holds a dense profile of macronutrients and micronutrients, alongside compounds that influence both its texture and nutritional bioavailability.
