Are Antioxidants Affected by Heat?: Navigating the Nuances of Cooking for Maximum Nutrition
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4 min read
According to a study on kale, steaming was the most effective cooking method for retaining antioxidant compounds. This finding highlights a crucial and complex question: **Are antioxidants affected by heat?** The answer is not a simple yes or no, as it depends on the specific antioxidant, the cooking method, and the food matrix itself.
