Tag: Antioxidant capsules

According to the CDC, only 1 in 10 Americans consume the recommended daily amount of fruits and vegetables, leading many to seek alternative sources of nutrition. Country Farms Super Fruits and Veggies capsules are a convenient daily supplement designed to help bridge this nutritional gap with a blend of concentrated fruit and vegetable extracts.

According to the National Institutes of Health, while dietary antioxidants from fruits and vegetables are beneficial, high doses of some antioxidant supplements can actually be harmful. This raises the important question: What does an antioxidant capsule do, and how does it truly fit into a balanced nutritional approach? Let’s explore the science, the potential, and the precautions.

Antioxidant supplements are generally well-tolerated, but their absorption and effectiveness can depend significantly on when and how you take them. To maximize the protective benefits and combat oxidative stress, knowing the ideal time to take antioxidant capsules is essential.