Tag: Antioxidant nutrition

According to research from the National Institutes of Health, a healthy dietary pattern is associated with lower odds of developing hepatic fibrosis. A nutrition diet focused on specific foods can help prevent fibrosis by reducing inflammation and oxidative stress that lead to tissue scarring.

According to a 2017 review published in *Free Radicals, Antioxidants in Disease and Health*, antioxidants are the body's first line of defense against harmful free radicals. The "big three" antioxidants, extensively studied for their health benefits, are Vitamin C, Vitamin E, and Beta-Carotene. By understanding their functions and sources, you can build a more resilient nutritional foundation.