Tag: Antioxidant nuts

With the average Western diet providing less than half of the recommended daily intake for eye-protecting carotenoids, it is crucial to identify and include dietary sources. So, what nuts are high in lutein and zeaxanthin, and how can they support your vision to combat age-related eye conditions?

According to extensive nutritional research, regular nut consumption has been consistently linked to a reduced risk of coronary heart disease and other chronic illnesses. This raises a key question for many health-conscious individuals: What nuts should I eat every day to maximize my health benefits? The answer lies in choosing a variety of nuts to gain a broad spectrum of nutrients.

According to a study published in the New England Journal of Medicine, frequent nut consumption is associated with a significantly lower risk of major chronic diseases. But with so many options, determining what nut is the most healthy can be confusing, as each type offers a unique nutritional advantage.