Tag: Antioxidant rich

According to the USDA, a single cup of chopped raw cauliflower contains a whopping 77% of your daily vitamin C needs. When paired with the anti-inflammatory spices in curry, the resulting dish offers a potent combination of health benefits, making curried cauliflower a true superfood for your body.

According to research, soursop compounds have shown anticancer, antiulcer, and antidiabetic activities in lab studies. Adding pulp to soursop juice is a way to maximize its nutritional value by retaining fiber and other beneficial compounds.

Over 70% of an avocado's antioxidants are found in its seed, a fact that has spurred interest in its potential uses. Far from being a waste product, this powerhouse of phytonutrients can be repurposed for various wellness and beauty applications, provided it is prepared correctly and consumed with caution.

Boiled mango leaves have long been a staple in traditional medicine, particularly in Asian cultures, for their potent health benefits. Rich in powerful plant compounds like mangiferin, understanding how you drink boiled mango leaves can unlock a variety of wellness advantages, from regulating blood sugar to aiding digestion.

Antioxidants help protect the body from harmful free radicals, which can cause oxidative stress and damage cells. Contrary to popular belief, getting these powerful compounds doesn't require an expensive grocery list or exotic superfoods. This guide explores what are the best cheap antioxidant foods that can easily be incorporated into any budget.

According to research published in the journal *Antioxidants*, green tea is the most potent and abundant source of the catechin known as EGCG, or epigallocatechin gallate. However, this powerful plant-based compound is also found in a variety of other delicious and nutritious foods. Learning which foods are high in EGCG can help you diversify your diet while maximizing your intake of this beneficial antioxidant.

According to Smoothie King's own website, the Vegan Mixed Berry smoothie is a blend of whole fruits, oat milk, and plant-based protein. This makes it a popular and nutritious option for those seeking a dairy-free, plant-powered refreshment.

One serving of a low-calorie carrot and coriander soup can provide over half of your daily Vitamin A needs, showcasing its impressive nutrient density. This warm and flavourful dish is not only comforting but also a powerhouse of essential vitamins, minerals, and antioxidants derived from its two primary ingredients.

Dragon fruit is a nutrient-dense fruit with a low-calorie profile, typically containing around 60 calories per 100-gram serving. To determine how many calories are in 2 pieces of dragon fruit, it's important to consider average fruit size, though a standard pair is a light and healthy choice.

Did you know that thooyamalli rice, a traditional variety from Tamil Nadu, has a low glycemic index of 57? This fragrant, pearly-white rice is packed with nutritional benefits that support overall wellness, from managing blood sugar to strengthening the nervous system and improving skin health.