Tag: Antioxidant sources

Many people consume an average of only 5-40 mg of quercetin per day, but studies suggest that significantly higher daily intake is achievable by incorporating specific foods into your diet. This guide explores which foods have quercetin in them, helping you unlock the antioxidant benefits of this versatile flavonoid.

According to the Centers for Disease Control and Prevention, only about 12% of American adults eat the recommended amount of fruit daily. This raises a critical question: can you be healthy without eating fruits, or are they non-negotiable for a balanced diet? The good news is that with careful planning, it is possible to maintain a robust, fruit-free diet by focusing on a wide array of alternative nutrient sources.

Matcha green tea can contain up to 137 times more antioxidants than a lower-grade green tea, making it an exceptionally rich source of epigallocatechin gallate (EGCG). If you are looking to boost your intake of this powerful antioxidant, understanding where can I find epigallocatechin gallate is key to optimizing your diet.

According to a comprehensive 2010 study published in *Nutrition Journal*, plant-based foods, especially certain spices and herbs, are the biggest source of antioxidants on a per-gram basis. However, the most significant daily intake often comes from a variety of common, antioxidant-rich foods consumed in larger quantities.