Tag: Antioxidant teas

According to research published by Johns Hopkins Medicine, the active ingredient in turmeric, curcumin, is poorly absorbed by the body without assistance. Knowing this fact is key to understanding whether green tea or turmeric tea is better for your specific health goals, as both offer distinct advantages for overall wellness.

Recent studies suggest that regular tea consumption can attenuate biological aging, with some research indicating that drinking around three cups daily may offer the most evident anti-aging benefits. So, **what tea slows down aging** effectively? The answer lies in key antioxidant compounds found in several varieties that protect the body from cellular damage.