Tag: Antioxidants and diabetes

The American Diabetes Association confirms that grapes, including green and purple varieties, can be a healthy part of a diabetic diet. The key lies in understanding the subtle differences between grape colors and practicing proper portion control to manage blood sugar effectively.

According to the American Diabetes Association, berries are considered a 'diabetes superfood' because they are packed with fiber and antioxidants, which are crucial for managing glucose levels. This guide explains exactly which berry is good for blood sugar and explores the unique benefits of several popular varieties to help you make informed dietary choices.