Which is the most powerful antioxidant food?
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4 min read
According to the U.S. Department of Agriculture (USDA), spices and herbs, such as ground clove and dried peppermint, contain some of the highest antioxidant concentrations per serving. This reveals that pinpointing a single most powerful antioxidant food is misleading, as the highest-potency sources are often used in small quantities, while a diverse diet of fruits, vegetables, and other plants provides the most significant overall benefit.
