Does Fruit Make You Run Faster? The Runner's Guide to Fruity Fuel
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3 min read
According to a study published in the *Journal of the International Society of Sports Nutrition*, consuming tart cherry juice can significantly lower muscle damage and inflammation in athletes after intense exercise. This raises a key question for many athletes: does fruit make you run faster? The answer is nuanced, but integrating the right fruits into your diet can provide crucial carbohydrates, electrolytes, and antioxidants to support and improve your running performance.
