Tag: Antioxidants for diabetes

According to the American Diabetes Association, non-starchy vegetables like leafy greens should constitute a significant portion of a diabetic's plate. This brings into focus the question, 'Are spinach and kale good for diabetics?' The answer is a resounding yes, as these nutritional powerhouses offer a multitude of benefits for blood sugar management.

According to a study published in the *Journal of Nutrition Research*, pomegranate consumption was effective in decreasing fasting blood glucose levels. This suggests that for many, the answer to 'can a diabetic eat pomegranate every day?' is yes, provided it's in moderation and the correct form is consumed. This guide explores how to incorporate this nutrient-rich fruit safely into a diabetic diet.