Tag: Antioxidants for diabetics

According to a study published in *Phytotherapy Research*, the compound vanillin, found in vanilla, may help support insulin function, suggesting pure vanilla extract good for diabetes due to its potential role in blood sugar regulation. This offers a promising avenue for those looking to add flavor to their diet without relying on sugar. Beyond its flavoring properties, pure vanilla contains a suite of beneficial compounds that could contribute positively to overall health.

According to the American Diabetes Association (ADA), people with diabetes should consume a variety of whole fruits as part of a healthy eating plan. So, what is the best fruit for a diabetic person? The truth is, there isn't one single 'best' fruit, but rather a variety of nutrient-dense options that can help manage blood sugar when chosen wisely and eaten in moderation.