Tag: Antioxidants for fertility

According to the World Health Organization, male factors contribute to approximately 50% of infertility cases, often involving low sperm quality. Knowing which dry fruits make sperm thick, or more accurately, improve overall semen quality, can be a supportive dietary strategy for men seeking to enhance their reproductive health. These nutrient-dense foods are packed with vitamins, minerals, and antioxidants essential for optimal sperm function.

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for selenium for adult women is 55 micrograms (mcg) per day, a recommendation that increases to 60 mcg daily during pregnancy. Selenium is a vital trace mineral for reproductive health, playing a role in protecting egg cells and assisting in embryo implantation, which is particularly relevant for those undergoing in vitro fertilization (IVF). However, determining the optimal intake for IVF specifically requires a closer look at supplementation, dietary sources, and the importance of clinical guidance.

According to a study involving over 6,600 participants, maternal chocolate consumption was linked to a lower risk of preeclampsia, suggesting certain compounds in cocoa could be beneficial. However, the question remains: does chocolate affect conceiving? This complex relationship depends heavily on the type and quantity of chocolate consumed, as well as an individual's overall dietary habits.

According to research, men who consume higher amounts of fruits and vegetables, particularly those rich in antioxidants like Vitamin C, tend to have better sperm concentration and motility compared to those with lower intake. This highlights the important role of diet in male reproductive health, leading many to question which fruit increases most sperm effectively.