Tag: Antioxidants for heart

According to the American Heart Association, a normal resting heart rate for adults ranges from 60 to 100 beats per minute. Knowing which fruit is good for pulse rate and incorporating it into your diet can be a simple yet effective strategy to maintain this healthy rhythm naturally.

Studies consistently find that diets rich in fruits, vegetables, and whole grains are associated with a reduced risk of cardiovascular disease. Understanding which food is good for heart walls is crucial for maintaining cardiovascular health and longevity. Your diet plays a fundamental role in the strength and elasticity of your heart muscle and surrounding blood vessels.