Tag: Antioxidants in berries

According to USDA data, a 150g serving of frozen mixed berries provides around 1 gram of protein. While not a significant source, this small amount is part of a nutritional profile rich in fiber and antioxidants, making berries a healthy addition to any diet.

Studies have shown that honeyberries can have up to four times more antioxidants than blueberries, cementing their status as a potent superfruit. The sweet-tart, oblong berries, also known as haskap, are gaining popularity for their dense nutritional profile, which includes a wide array of vitamins, minerals, and polyphenols. This powerful nutrient mix contributes to significant anti-inflammatory and antioxidant effects.

Did you know that blueberries are consistently ranked among the highest antioxidant-capacity fruits globally? This guide breaks down the precise **nutritional value of 30 blueberries** to help you understand their impact on your daily diet.

Berries are famously low in calories, with a one-cup serving of fresh strawberries containing just 48 calories and offering a potent dose of Vitamin C. Understanding precisely how many calories are in a berry is a key step towards leveraging these small but mighty fruits for better health, weight management, and antioxidant intake.