Tag: Antioxidants in chocolate

Reports suggest that fudge was accidentally created in the late 19th century when a batch of caramel was 'fudged'. Today, many ask what are the benefits of eating fudge, a question that explores mood enhancement, social bonding, and the nutritional aspects of different varieties.

According to nutrition labels from major brands like Lindt, 90% dark chocolate contains as little as 7 grams of sugar per 100 grams. This low sugar content is a significant draw for health-conscious consumers, but exactly how much sugar is in 90% dark chocolate and how does that compare to other varieties?

Observational studies suggest that moderate chocolate consumption may correlate with a lower risk of certain heart conditions, making one wonder: does milk chocolate have any benefit? While it is known for its high sugar content, this creamy confection does offer a surprising, albeit small, amount of nutritional value when enjoyed in moderation.

According to a 2017 study cited by Flushing Hospital, cocoa contains theobromine, an alkaloid that helps suppress coughs, suggesting that dark chocolate might offer some relief when you are sick. This beloved treat is packed with antioxidants, anti-inflammatory compounds, and soothing properties that can provide comfort and support during illness.