Tag: Antioxidants in corn

According to one study, steaming corn can help retain more nutrients, such as water-soluble vitamins, compared to boiling. This makes steamed corn an excellent choice for anyone looking to maximize the nutritional benefits of this popular grain.

According to scientific studies, blue corn contains higher levels of antioxidants, protein, and fiber than its more common yellow or white counterparts. The question, 'Is blue corn better than normal corn?', is best answered by exploring these distinct nutritional differences, as well as considering flavor and historical significance.

According to the USDA, a single cup of cooked yellow corn kernels contains approximately 4.7 grams of dietary fiber. So, what does yellow corn do to the body with its rich nutrient profile? It can significantly enhance eye health, support digestive function, and provide valuable antioxidants.