Tag: Antioxidants in juice

According to the USDA, a significant portion of the population does not meet the recommended daily intake of fiber, which is a key component found in juice with pulp. This has led many to question whether opting for juice with pulp is a healthier choice than its pulp-free counterpart.

Most Americans do not consume the recommended daily fiber intake, averaging only about 15 grams per day. This deficiency highlights the importance of fiber in food, even in juice. The choice between juice with or without pulp is centered on this crucial nutrient and its effects on overall health.