Tag: Antioxidants in rosemary

Originating from the Mediterranean, rosemary is an aromatic evergreen herb renowned for centuries for its culinary and medicinal uses. While many appreciate its piney fragrance and flavor, a deeper look reveals what nutrients is rosemary high in that contribute to its potential health-promoting properties. The herb is packed with phytochemicals, minerals, and vitamins that offer powerful antioxidant and anti-inflammatory benefits.

Historically, rosemary has been used for centuries not only for its distinct flavor but also for its medicinal properties. This aromatic evergreen herb holds up remarkably well to heat, concentrating its essential oils and savory taste, which is why understanding what cooked rosemary is good for is key to unlocking its full potential in your kitchen and for your health.