Tag: Antioxidants in spices

According to the USDA, a mere teaspoon of black pepper provides 13% of the daily recommended intake of manganese. Kalimirch, or black pepper, is much more than just a ubiquitous seasoning; it is a nutrient-dense spice packed with vitamins, minerals, and potent plant compounds that contribute significantly to overall health.

According to a study published in the *International Journal of Current Microbiology and Applied Sciences*, many spices and herbs are rich sources of antioxidants. These potent ingredients do more than just flavor your food; you get nutrients from seasoning, albeit in smaller, concentrated doses, that can contribute to your overall health.

According to research published by the National Institutes of Health, many spices and herbs are a rich source of phytochemicals, which provide protection against a variety of chronic diseases. So, do spices affect nutrition, and how do these flavorful additions contribute to your overall health beyond just taste? The answer is a resounding yes, in many beneficial ways.