What is the number one healthiest nut? A comprehensive comparison
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4 min read
According to a 2023 review, regularly eating nuts is consistently shown to decrease cholesterol levels and reduce heart disease risk factors. The perennial question remains, what is the number one healthiest nut, and is there a single winner among the nutritional powerhouses like walnuts, almonds, and pistachios? This article breaks down the nutritional content and health benefits of the top contenders to help you decide.
