Are Blueberries Good for Viruses? Separating Myth from Fact
                                
                                
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                                    4 min read                                
                            
                                According to a 2021 review in PubMed, berry-derived compounds, including those from blueberries, have been shown to inhibit viral infection in several studies. The question of are blueberries good for viruses, however, requires a deeper look into the science behind this claim and separating a helpful dietary supplement from an outright cure.